Hummus and Avocado Toast
Hummus and Avocado Toast
Recipe by: Where You Get Your Protein
The best way to start your day is to make sure that you have enough to eat! Eating breakfast in the morning helps your body get the nutrients it needs to tackle a busy day. Begin your day right by making this delicious, 10 minute, hummus and avocado toast recipe below!!
This snack is so quick, versatile and full of nutrients, it can also work as an easy lunch meal, as well! Add more vegetables or even pair it with some turkey... yummy!
Whole Wheat Bread: This bread packs in the nutrition of all 3 components of the wheat kernel. Breads that are made with 100% whole grain are a really great source of bran fiber and one slice contains about 2.8 grams of fiber. Whole grains have been found to reduce the risk of coronary heart disease and helps you maintain a healthy weight.
Read more on the benefits of Whole Wheat Bread here!
Lemon-Garlic Hummus: This is the ultimate hummus recipe (by Where You Get Your Protein) that is packed with delicious flavor. This recipe takes about 10 minutes to prepare and you can use it as spread or a dip! Lemon promotes hydration, and it's a great source of vitamin C. It is known to aid with digestion, supports weight loss, helps prevent kidney stones, and best of all it improves skin quality! Garlic, when consumed on a daily basis, helps lower cholesterol levels. Garlic contains the compound allicin which is used for medicinal purposes. Garlic is also highly nutritious and low in calories.
Avocado: This delicious fruit is incredibly nutritious and packs more potassium than a banana! Avocados are loaded with fiber and can help lower LDL cholesterol and increase HDL cholesterol by up to 11%. It contains 5 different key vitamins and are very low in saturated fat.
For more information on avocados, click here!
Tomatoes: A tomato is considered a fruit AND a vegetable. You can find them in various foods and grow relatively quickly. They are rich sources of antioxidants and are known to be effective against various forms of cancer. A single tomato can provide about 40% of the daily vitamin C requirement.
To learn more about the benefits of the tomato, click right here!
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