2-Ingredient Sweet Potato Pancakes by Happy Healthy Mama

2-Ingredient Sweet Potato Pancakes

Recipe by: Happy Healthy Mama

Looking for an easy, healthy, breakfast recipe? Try this 2-ingredient meal, perfect for any busy morning! This recipe takes about 15 minutes to make, and is gluten free, dairy free, and nut free. The recipe also includes optional ingredients for those of you that like to spice up your mornings! 

RECIPE BELOW

https://happyhealthymama.com/2-ingredient-sweet-potato-cakes.html#_a5y_p=4033013

Other ingredients to add include cinnamon and ginger. There is also an instructional video included to keep you on track! This specific recipe makes about 12 servings.

Ingredients broken down:

Sweet Potato: These nutritional vegetables are also known as yams and have many health benefits. They are easy to digest and are anti-inflammatory. They are known to boost the immune system, can aid in relieving asthma, and believe it or not, can help treat bronchitis due to its concentration in vitamin C, iron, and other key nutrients!

To read more about the amazing benefits of sweet potato, click here & here!

Eggs: Eggs are a great and inexpensive source of protein. One egg contains 76 calories and 7.5g of protein. They provide a lot of Vitamin D, which helps protects bones and prevents osteoporosis. Eggs also raise the HDL (the "good") cholesterol levels, and contain choline; a macronutrient that is very important for liver function, normal brain development, nerve function, muscle movement, and maintaining a healthy metabolism.

Click here to learn more about the benefits of eggs!

Cinnamon: This spice has awesome anti-inflammatory properties and is a high source of anti-oxidants. One tablespoon of cinnamon has 19 calories, 0 grams of fat, 4 grams of fiber 68% manganese, 8% calcium, 4% iron, and 3% Vitamin K. It's great for your heart and also helps lower blood sugar levels which can can help fight against diabetes.

For more information about the health benefits of cinnamon, follow this link!


Ginger: Did you know ginger is one of the most ancient spices worldwide? It's health benefits include boosting bone health, strengthening the immune system, preventing various types of cancers, and more!

Read more about the incredible facts and benefits of ginger by clicking right here!

All recipe and picture content belongs to Happy Healthy Mama.